Paine cu in si kefir


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Va prezint o alta varianta de paine dukan, foarte pufoasa si extem de gustoasa.

Ingrediente pentru 2 portii/2 zile de croaziera:

  • 4 linguri tarate de ovaz macinate fin
  • 200ml kefir
  • 2 oua
  • 1 lingura seminte de in
  • 1 praf de sare
  • 1/2 cubulet drojdie proaspata

Mod de preparare:

  • amestecam taratele cu drojdia si kefirul si lasam compozitia deoparte pana se hidrateaza taratele (aprox. 4 ore)
  • batem albusurile spuma cu praful de sare, adaugam galbenusurile si omogenizam, iar la sfarsit incorporam spuma de oua in amestecul de tarate si amestecam bine
  • turnam compozitia obtinuta intr-o forma de paine, presaram semintele de in peste si o coacem cca 30 minute la 180°C pana se rumeneste frumos

Pofta buna!

2 thoughts on “Paine cu in si kefir

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