Floricele de cioco cu frisca dukan (fara tarate)


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Ingrediente:

  • 1 budinca de cioco
  • 1 ou
  • 1 ceasca lapte (120ml)
  • 2 linguri quark
  • indulcitor
  • esenta rom

Frisca:

  • 12 linguri quark (cate o lingura pt. fiec. floricica)
  • indulcitor
  • 4 linguri lapte praf (optional)
  • esenta vanlie

Mod de preparare:

  • amestecam ingredientele pt. floricele, compozitia obtinuta o punem in forme de silicon (cam 2 linguri compozitie pt. fiecare forma)
  • dam formele la cuptor pt. 15min la 180°C
  • amestecam bine ingredientele pt. frisca
  • cand floricelele sunt reci le umplem cu frisca, le ornam cu goji si le putem servi

Enjoy!

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